As women, we carry a lot. The expectations, the overthinking, the pressure to hold everything together. Sometimes we get so caught up in doing, giving, and trying to feel better that we lose touch with ourselves.

Let That Sh*t Go is your invitation to slow down, get out of your head, and come back home to your body.

Together, we'll create space to move, feel, reflect, and reconnect through guided meditation, intention setting, somatic movement, Qigong, chakra exploration, and digestive meridian practices. We'll explore what we're ready to let go of, use journal prompts to connect with our inner wisdom, and share space with other women in a supportive, judgment-free environment. We'll close with an oracle card pull for reflection and inspiration.

No experience necessary. No pressure to share. No need to have it all figured out.