class offerings
“Whether you are seeking physical strength, deep nervous system regulation, or space for quiet reflection, our diverse weekly offering support every chapter of your practice.”
Dynamic & Fluid Flows
build strength With MINDFUL, rhythmic movement
Soul Vinyasa Flow
A mindfully paced, deliberate slow flow linking fluid movement with the rhythm of the sacred breath.
Rhythmic Body Poetry
Within the framework of hatha vinyasa yoga, explore movement and breath without barriers - inviting the body to tell us what it wants and needs. Allow exploration as you deepen your sense of trust within your body, ultimately bringing the mind/body/spirit in harmony and balance as poetry.
Core Enlightenment
Strengthen, amplify, and fortify the muscles of the core through slow, intentional movement, stillness and strong breathwork. An invitation to meet challenging sensations with curiosity, cultivate resilience for your physical body with loving awareness, and find enlightenment from within.
Grounded Vessel Hatha Flow
Rooted in deliberate alignment and traditional posture holds as you weave Hatha practices with the primary framework of Ashtanga recurring sequences. A rhythmic pace invites purposeful movement, steadiness and quiet strength.
Mindful Unwind & Flow
An approachable stretch and flow practice aimed at melting away daily stress, releasing physical tension, and settling the nervous system.
Somatic , Alignment, & Accessibility
Find Accessibility with Supported props to rest, reset & release
Somatic Restorative Wall Yoga
A somatic, prop assisted practice using the wall for steady alignment, stability, sensory activation and nervous system release.
Shala Myofascial Release
A restorative bodywork session utilizing specialized props to melt away stubborn muscular knots, enhance fluid mobility, and reset your fascial network.
Soulful Chair Yoga
An accessible practice utilizing chair support and additional props to build strength, mobility, and functional movement with optional transitions to and from the floor.
restorative, yin, & gentle unwinding
slow down with calming & floor based Movement
Sacred Gentle Yoga
A nurturing practice focused on somatic awareness, gentle movement, and deep breathing. Designed to quiet the mind, this class offers a peaceful sanctuary to rest, reset and restore.
Form & Foundation
A thoughtful and intentional practice to begin, restore, or enhance muscle engagement, recruitment and recovery as a foundation for traditional yogic asanas (postures).
Midday Movement
An accessible midday solace designed to carve out ease in the middle of your day, this class offers a restoring pause to reset your body and mind.
Sunken Yin Yoga
Anchored deep in the workings of internal presence, Yin yoga offers long held floor poses with the use of props to allow nervous system regulation, release deep seated tension and sit with stillness.
Meditation & Philosophy
Create Space for deep reflection, exploration, & internal wisdom
Reflect & Flow
A soulful, heart-led Vinyasa slow flow connecting breath, intentional movement and sacred presence with intentional pauses for optional reflection and journaling.
Sanctuary Meditation & Breathwork
A dedicated quiet space for guided meditation, deep turning inward, and nervous system reset. Step away from external noise to cultivate clarity, grounding and steady inner peace.
“At the sunken shala we honor presence over postures. we will always invite you to Listen to your body: to find rest, to modify, or simply lie down as your body or your mind asks for ease.”