class offerings
“Whether you are seeking physical strength, deep nervous system regulation, or space for quiet reflection, our diverse weekly offering support every chapter of your practice.”
Dynamic & Fluid Flow
build energy, strength & mindfully rhythmic movement
Soul Flow: Vinyasa Flow
A mindfully paced, deliberate slow flow linking fluid movement with the rhythm of the sacred breath.
The Ritual: Flow & Reflect
A soulful, heart-led Vinyasa flow connecting breath, intentional movement and sacred presence. Followed by a 15 minute reflection and optional journaling prompt.
Somatic , Alignment, & Accessibility
all levels, prop supported, targeted physical & nervous system release
Somatic Wall Release: Gravity & Rest
A somatic, prop assisted practice using the wall for steady alignment, stability, sensory activation and nervous system release.
The Shala Release: Myofascial Integration
A restorative bodywork session utilizing specialized props to melt away stubborn muscular knots, enhance fluid mobility, and reset your fascial network.
Supported Soul: Chair Yoga Flow
An accessible practice utilizing chair support and additional props to build strength, mobility, and functional movement with optional transitions to and from the floor.
restorative, yin, & gentle unwinding
slowing down, calming the nervous system, and floor based ease
Sacred Pause: Gentle Yoga
A nurturing practice focused on somatic awareness, gentle movement, and deep breathing. Designed to quiet the mind, this class offers a peaceful sanctuary to rest, reset and restore.
Mindful Unwind: Stretch & Flow
An approachable stretch and flow practice aimed at melting away daily stress, releasing physical tension, and settling the nervous system.
Noon Solace: Midday Movement
An accessible midday sanctuary designed to carve out ease in the middle of your day, this class offers a restoring pause to reset your body and mind.
Sunken Stillness: Yin Yoga
Anchored deep in the workings of internal presence, Yin yoga offers long held floor poses with the use of props to allow nervous system regulation, release deep seated tension and sit with stillness.
Meditation & Philosophy
deep reflection, exploration, & internal wisdom
The Sacred Study: Architecture of the Body & Soul
An integrative practice bridging traditional yoga philosophies with physical movements. Each session builds on the previous in concept and in postures as you move through a 4 week series.
Inner Sanctuary: Meditation & Breathwork
A dedicated quiet space for guided meditation, deep turning inward, and nervous system reset. Step away from external noise to cultivate clarity, grounding and steady inner peace.
“At the sunken shala we honor presence over postures. we will always invite you to Listen to your body: to find rest, to modify, or simply lie down as your body or your mind asks for ease.”